iuromas's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

72.6 kg Lost so far: 15.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

591 kcal

Fat: 22.39g | Prot: 75.90g | Carbs: 17.32g. Breakfast: Солнышко Кубани Сливки 10%, Американо. Dinner: Суши-Профи Соус Спайси, Куриная Грудка Отварная, Буженина Куриная, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. Snacks/Other: Element Спирулина. more...

155 kcal

Exercise: Driving - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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iuromas's Journal, 17 Oct 21

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iuromas's Weight History