Weigh In record (no journal entry) for 17 October 2021
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94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2043 kcal
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Fat: 80.04g | Prot: 82.28g | Carbs: 153.48g.
Lunch: Woolworths Milk Tart, McCain Mediterranean Roast Vegetables, Sour Cream, Sea Harvest Hake Fillets, Pasta Salad, Clover Cheddar Cheese , Simonsberg Traditional Feta. Dinner: Sauvignon Blanc Wine, Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 5.6 kg a Week
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