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Woo hoo this morning I was a little less again! Finally starting to go down again! yaaaay! Cue happy dance!
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86.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 20.88g | Prot: 36.95g | Carbs: 208.88g.
Breakfast: in house/tea large coffee/tea, Kellogg's Rice Krispies, Beatrice 1% Milk. Lunch: Dimpflmeier Light Rye, President's Choice Blue Menu Just Almonds Crunchy Almond Butter, President's Choice Manuka Honey, Knorr vegetable soup bagged, Babybel Light, in house/tea large coffee/tea, Activia Fat Free Strawberry Yogurt. Dinner: Campbell's Chicken Noodle Soup, in house/tea large coffee/tea. Snacks/Other: Marshmallows. more...
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3044 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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Losing 0.4 kg a Week
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