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10.0
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48.3 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2284 kcal
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Fat: 90.24g | Prot: 108.55g | Carbs: 253.74g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Butter Whipped (Salted) , Denny's Pancakes, IHOP Scrambled Egg. Dinner: Margarine, Butternut Winter Squash, Publix Fried Chicken Tenders. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum. more...
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2267 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 11 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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