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😨😨😨😨😵😵😵😵😫😫😫😭😭😭
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76.6 kg
Lost so far: 19.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2054 kcal
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Fat: 88.45g | Prot: 82.56g | Carbs: 239.88g.
Breakfast: Roasted Broiled or Baked Chicken Drumstick, ไก่ผัดขิงเห็ดหูหนู, Mix rice2. Lunch: Yardlong Bean , Tesco Spicy Pickled Green Mustard, Mama Instand Noodle Pork Flavor, Egg. Dinner: Mix rice2, น้ำพะโล้, Firm Tofu (with Calcium Sulfate). Snacks/Other: Mix rice2, Cp Chicken Franks Sausage, Unsalted Butter Stick, Egg Yolk (Salted, Frozen), Ritz Cracker Cheese, Mango , Green,Unripe, Chinese Baozi Steamed Pork Bun. more...
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steady weight
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