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What a hard week! Seemed like everything was conspiring to wreck my course. I’ve committed to go to gym 5 to 6 days a week. I had to miss leg day (no jokes please) and I felt…well not guilty, but out of sync. Then my food, I’m entering a season of business lunches, church potlucks and holiday crap to snack on. I AM HUMAN! (Most days 😂) So, I try really hard to hold myself to account. The FS app helps with this and my writing (no matter how inane) help too. James Clear in the book “Atomic Habits” writes about commitment and missing an allotted time for an activity…in short, do it next time. He’s right…and that’s what I did…put that one off behind me. As far as eating and the coming season of gluttonous behavior….I better keep the app handy so I can mitigate the urge to bulls**t myself! 😬
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94.9 kg
Lost so far: 39.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1193 kcal
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Fat: 56.44g | Prot: 52.53g | Carbs: 115.74g.
Breakfast: Bob Evans Home Fries, Toast with Jelly, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Food Lion Homestyle Cole Slaw. more...
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2783 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Google Fit - 20 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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