JFarr73's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

88.5 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 October 2021:

1993 kcal

Fat: 82.19g | Prot: 119.84g | Carbs: 198.58g. Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Pineapple , Tyson Foods Crispy Breaded Chicken Tenderloins. Dinner: McDonald's Big Mac, Costco Chicken Bake. more...

2130 kcal

Exercise: Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...

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JFarr73's Journal, 16 Oct 21

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JFarr73's Weight History