Weigh In record (no journal entry) for 16 October 2021
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90.2 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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885 kcal
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Fat: 22.36g | Prot: 54.69g | Carbs: 90.29g.
Breakfast: La Bou Baguette, Fried Egg , America's Choice Bacon Thick Sliced. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Russet Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Rold Gold Pretzel Sticks, Bloody Mary. more...
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Losing 0.0 kg a Week
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mike_collier's Weight History
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