Weigh In record (no journal entry) for 16 October 2021
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83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1225 kcal
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Fat: 23.32g | Prot: 75.08g | Carbs: 200.49g.
Breakfast: Great Value Toasted O's, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Butterball Turkey Bacon, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce. Dinner: Arctic Gardens San Francisco Style, Great Value Boneless Smoked Ham, No Name Peas & Carrots. more...
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Gaining 6.3 kg a Week
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MobileGoo's Weight History
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