Weigh In record (no journal entry) for 07 April 2014
|
102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 128.66g | Prot: 85.18g | Carbs: 252.88g.
Breakfast: Blue or Roquefort Cheese, Hummus, Trader Giotto's Balsamic Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Linda's Kitchen Hot Horseradish Mustard, Kroger Queen Olives, Silver Spring Fresh Ground Horseradish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Apple Cider Vinegar. Lunch: Trader Joe's Tabouli Salad, Young Green Onions, Cucumber (with Peel), Baba Ghanoush, Pita Pit Tzatziki Sauce, Sahara Cuisine Stuffed Grape Leaves, Falafel . Dinner: Hansen's Diet Hansen's Soda, Adams Diced Onion, Trader Joe's Lite Shredded 3 Cheese Blend, Green Chili Peppers (Canned), Hormel Vegetarian Chili, Tabasco Original Pepper Sauce, Fage Total Greek Strained Yogurt, bean Beanitos, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips. Snacks/Other: Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Broccoli, Green String Beans, Sargento Munster Cheese, Hidden Valley Light Ranch Salad Dressing, See's Candies Assorted Chocolate Box, Zucchini, Baba Ghanoush, Trader Joe's Mandarin Oranges, Trader Joe's Roasted Seaweed Snack Packs, Coffee. more...
|
|
3121 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|