gcc7angels's Journal, 16 Oct 21

gcc7angels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

126.8 kg Lost so far: 1.1 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

480 kcal

Fat: 32.21g | Prot: 38.57g | Carbs: 8.27g. Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg without Fat. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Blue Diamond Whole Natural Almonds, Water , Sargento Sharp Cheddar Snacks Cheese Sticks. more...

3060 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gcc7angels's Weight History

View Complete History

gcc7angels's Journal, 16 Oct 21

Submit a Comment

gcc7angels's Weight History