Weigh In record (no journal entry) for 16 October 2021
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104.5 kg
Lost so far: 26.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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151 kcal
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Fat: 0.65g | Prot: 28.93g | Carbs: 5.48g.
Breakfast: Chobani Strawberry Blended Greek Yogurt. Lunch: Campbell's Healthy Request Cream of Chicken Soup. Dinner: Cream Of Wheat. Snacks/Other: Nestle Nutrition Beneprotein, Nestle Nutrition Beneprotein, Nestle Nutrition Beneprotein. more...
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Losing 3.2 kg a Week
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neotiny70's Weight History
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