Weigh In record (no journal entry) for 16 October 2021
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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295 kcal
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Fat: 11.17g | Prot: 26.52g | Carbs: 20.79g.
Breakfast: Sour Cream, e.d. Smith Raspberry Jam, MC Dairy Quark Cheese, Tea with Milk. more...
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Losing 1.4 kg a Week
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