Weigh In record (no journal entry) for 16 October 2021
|
94.0 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1233 kcal
|
Fat: 88.12g | Prot: 80.74g | Carbs: 33.52g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Walnuts, Almonds, Hazelnuts or Filberts Nuts, Strawberries, Extra Virgin Olive Oil, Radishes , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Bick's Dill Pickles (No Garlic), Green Olives, Black Forest Ham. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|