Weigh In record (no journal entry) for 16 October 2021
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54.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1492 kcal
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Fat: 41.70g | Prot: 48.45g | Carbs: 235.53g.
Breakfast: Myprotein The Whey, Swiss Miss Dark Chocolate Hot Cocoa Mix, Bananas. Lunch: Krispy Kreme Chocolate Iced Glazed Doughnut. Dinner: Hard Candy, Rice-A-Roni Herb & Butter, Gorton's Roasted Garlic & Italian Herb Fish Fillets, Mushrooms . more...
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steady weight
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Joe Alec 's Weight History
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