Weigh In record (no journal entry) for 12 October 2021
|
73.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
574 kcal
|
Fat: 22.65g | Prot: 60.11g | Carbs: 31.57g.
Breakfast: Овсяноблин, Almette Творожный Сыр с Зеленью. Lunch: Куриные Грудки (Запеченые), Мираторг Итальянская Смесь. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agafonova_ep's Weight History
|