Weigh In record (no journal entry) for 13 October 2021
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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413 kcal
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Fat: 20.26g | Prot: 51.36g | Carbs: 2.76g.
Breakfast: Жареное Яйцо без Жира, Лосось. Lunch: Лосось, Sen Soy Чипсы Нори. more...
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Losing 2.1 kg a Week
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agafonova_ep's Weight History
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