Weigh In record (no journal entry) for 16 October 2021
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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914 kcal
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Fat: 43.81g | Prot: 75.24g | Carbs: 51.38g.
Breakfast: Агрокомплекс Пастрома Куриная , Гречка Отварная. Lunch: Лосиный Фарш, Bonvida Моцарелла для Пиццы, Balkan Food Тесто Фило. Dinner: Лента Сыр Пармезан. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Losing 3.2 kg a Week
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agafonova_ep's Weight History
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