Weigh In record (no journal entry) for 07 April 2014
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 17.67g | Prot: 170.82g | Carbs: 64.99g.
Breakfast: Pineapple, Green Snap Beans, Egg White. Lunch: Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Dinner: Pineapple, Cucumber (with Peel), Hannaford Virginia Baked Ham, Baked or Broiled Haddock. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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