Weigh In record (no journal entry) for 16 October 2021
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49.1 kg
Lost so far: 16.8 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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184 kcal
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Fat: 4.39g | Prot: 18.46g | Carbs: 18.05g.
Breakfast: Радуга Вкуса Творог 1%, Фикс Прайс Кокосовые Чипсы, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Фермер Рис Басмати. more...
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Losing 5.6 kg a Week
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AlisaDav's Weight History
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