Weigh In record (no journal entry) for 16 October 2021
|
92.4 kg
Lost so far: 17.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1882 kcal
|
Fat: 86.26g | Prot: 59.27g | Carbs: 219.78g.
Breakfast: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Lunch: Casa Cucina Queso Cheese Dip, Mission Restaurant Style Tortilla Chips, Hard Bread Sticks. Dinner: Burger King Sweet Tea (Small), Burger King French Fries (Small), Burger King Whopper Sandwich. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|