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riyankee
Journal
07 Apr 14
riyankee's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
82.9 kg
Lost so far:
0.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
1104 kcal
Fat: 68.12g | Prot: 104.85g | Carbs: 10.12g.
Breakfast:
Egg Sausage Muffins.
Lunch:
Chicken Salad.
Dinner:
Mushroom saute, Dijon Broccoli Chicken.
more...
2642 kcal
Exercise:
Weight Training (moderate) - 1 hour, eliptical - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
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riyankee's Weight History
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