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🎶🎵🎶 daar kan ik nog wel een wafeltje op nemen 🎶🎵🎶
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78 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1288 kcal
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Fat: 102.77g | Prot: 60.25g | Carbs: 19.60g.
Breakfast: de Beste Kaas Jong Belegen 30+, Milbona Bio-Roomboter, Leev Biologische Low Carb Crackers Lijnzaad. Lunch: Applied Nutrition Collageen Peptides, Frankys Bakery Zerup Sweet Peanutbutter, Callowfit Chocolate, Jumbo Verse Slagroom, Brood enzo / Wafels - Wonderbrood wafels. Dinner: Callowfit Smoky BBQ Sauce, Olijfolie, Goldessa Cream Cheese With Herbs, Thenewfood Andijvie, Krul- en Gewone, Brood enzo / Wafels - Wonderbrood wafels, Rootzz of Nature Jackfruit Burger. Snacks/Other: Jumbo Verse Slagroom, Cake / Keto - Caramel/Stroopwafel cake. more...
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Losing 0.9 kg a Week
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