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10.0
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48.2 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2058 kcal
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Fat: 85.25g | Prot: 132.74g | Carbs: 206.50g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Quest Peanut Butter Brownie Smash Protein Bar, Luna Luna Bar - Nutz Over Chocolate, Luna Luna Bar - Lemon Zest. Dinner: Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Pillsbury Original Crescent Rolls, Country Crock Light Butter. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2687 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 7 hours, Driving - 50 minutes. more...
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Losing 2.3 kg a Week
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