Weigh In record (no journal entry) for 16 October 2021
|
86.3 kg
Lost so far: 21.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2495 kcal
|
Fat: 129.79g | Prot: 145.79g | Carbs: 311.23g.
Breakfast: Olewnik Kiełbasa Szynkowa Wieprzowa, Mlekovita Ser Cheddar w Plastrach, Putka Chleb Razowy, Jajko. Lunch: Chipsy Ziemniaczane (Solone). Dinner: Zupa Grzybowa, Kujawski Olej (10g), Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Borówka Amerykańska, Pilos Serek Wiejski Lekki. Snacks/Other: KFC Hot Wings, Diamant Cukier Kostka . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|