Weigh In record (no journal entry) for 07 April 2014
|
117.2 kg
Lost so far: 21.9 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 54.74g | Prot: 136.52g | Carbs: 83.65g.
Breakfast: Extra Virgin Olive Oil, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon, Egg, Egg White. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Snacks/Other: ViSalus Vi Crunch Fusions Chocolate Macadamia Granola, Yoplait Greek 100 Yogurt - Strawberry Banana, Liberte 0% Greek Yogurt - Blackberry, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|