Weigh In record (no journal entry) for 16 October 2021
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99.8 kg
Lost so far: 5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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275 kcal
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Fat: 14.85g | Prot: 19.47g | Carbs: 15.81g.
Breakfast: Волжские Просторы Сметана 20%, Сырники. more...
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Gaining 0.3 kg a Week
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