Weigh In record (no journal entry) for 15 October 2021
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127.7 kg
Lost so far: 0.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1300 kcal
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Fat: 84.05g | Prot: 85.28g | Carbs: 49.65g.
Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: In-N-Out Double-Double Animal Protein Style. Snacks/Other: Outshine No Sugar Added Fruit Bar, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Gaining 0.6 kg a Week
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gcc7angels's Weight History
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