Weigh In record (no journal entry) for 15 October 2021
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105.1 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1512 kcal
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Fat: 35.53g | Prot: 44.91g | Carbs: 217.95g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Carrots, Cherry Tomatoes, Bell Peppers, Onions, Paradiso Diced Tomatoes, Cauliflower, Bob's Red Mill Vegi Soup Mix (54g). Dinner: Green Peas , Miyoko's Creamery Farmhouse Cheddar, Broccoli , Great Value Cashew Halves & Pieces, Trader Joe's Nutritional Yeast , Macaroni. Snacks/Other: Oatly Oat Non-Dairy Frozen Dessert, Talenti Roman Raspberry Sorbetto, White Claw Hard Seltzer, Tangerine, Nectarines. more...
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2672 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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hollywoodoregon's Weight History
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