Weigh In record (no journal entry) for 01 June 2009
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74.8 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
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1601 kcal
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Fat: 46.03g | Prot: 101.80g | Carbs: 195.08g.
Breakfast: orange, apple, turkey bacon, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, egg white. Lunch: starbucks yogurt, coffee with milk. Dinner: broccoli, applebees soup, Grilled Tilapia with Mango Salsa & Rice. Snacks/Other: apple, Pineapple, bagel crisp, Cheddar Cheese, Cookie. more...
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2711 kcal
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Exercise:
Driving - 2 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nvrquit0383's Weight History
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