Weigh In record (no journal entry) for 15 October 2021
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146.5 kg
Lost so far: 103.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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138 kcal
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Fat: 4.81g | Prot: 16.49g | Carbs: 7.64g.
Breakfast: Turmeric (Ground) , Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Babybel Mini Light Cheese, Great Value Premium Chunk Light Tuna in Water (Pouch). more...
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Gaining 0.6 kg a Week
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