Weigh In record (no journal entry) for 15 October 2021
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1710 kcal
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Fat: 84.52g | Prot: 75.34g | Carbs: 180.29g.
Breakfast: Cinnamon, Blueberries, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Cauliflower, Casey's Chicken Tenders (3). Dinner: Grey Poupon Country Dijon Mustard, Heinz Tomato Ketchup, Morningstar Farms Chipotle Black Bean Veggie Burger, Whole Foods Market Organic Wheat Burger Buns, Walnuts. more...
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steady weight
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fatnomore2012's Weight History
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