Weigh In record (no journal entry) for 15 October 2021
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84.6 kg
Lost so far: 33.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1304 kcal
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Fat: 76.89g | Prot: 51.59g | Carbs: 107.23g.
Breakfast: Ketolibriyum Cheesy Cauliflower Mac N Cheese, Heinz Tomato Ketchup, Chicken Thigh (Skin Eaten), Bob's Red Mill Coconut Flour, Frito Lay Baken-Ets Traditional Pork Rinds. Lunch: Silk Half & Half , Coffee. Dinner: Heinz Tomato Ketchup, Brown Gravy, French Fries (In Vegetable Oil) . more...
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Losing 0.8 kg a Week
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