Weigh In record (no journal entry) for 15 October 2021
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1361 kcal
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Fat: 64.33g | Prot: 58.14g | Carbs: 138.73g.
Breakfast: Конфеты из Молочного Шоколада, Сырок Творожный, Coca-Cola Кола, Energy Diet Шоколад, Вареное Яйцо, Балык, Гречка Отварная. more...
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Losing 7 kg a Week
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alexandramagdiy's Weight History
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