Weigh In record (no journal entry) for 15 October 2021
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92.8 kg
Lost so far: 17.1 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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590 kcal
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Fat: 23.50g | Prot: 33.00g | Carbs: 59.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Wendy's Chili (Small). Dinner: Lean Cuisine Fettuccini with Meat Sauce. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 0.5 kg a Week
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