Weigh In record (no journal entry) for 15 October 2021
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159.8 kg
Lost so far: 12.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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965 kcal
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Fat: 32.89g | Prot: 44.53g | Carbs: 127.83g.
Breakfast: Compliments Large Eggs. Dinner: Wong Wing Honey Garlic Pork, Wong Wing Chicken Fried Rice, Wong Wing Chicken Chow Mein, Wong Wing Lemon Chicken. Snacks/Other: McCain Deep'n Delicious Chocolate Cake, Kraft Zesty Italian Dressing, Onions , Cherry Tomatoes, Cucumber (with Peel) . more...
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Losing 9.5 kg a Week
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Mom_of_5's Weight History
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