Weigh In record (no journal entry) for 15 October 2021
|
87.1 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1045 kcal
|
Fat: 33.00g | Prot: 55.00g | Carbs: 146.00g.
Breakfast: Silk Almond For Coffee (Hazelnut), Folgers Coffee. Lunch: Healthy Choice Creamy Spinach & Tomato Linguini. Dinner: Domino's Pizza Cheese Pizza (Large), Domino's Pizza Specialty Chicken Classic Hot Buffalo. Snacks/Other: Danone Oikos Peach-Mango Greek Yogurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsingergirl's Weight History
|