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weight stayed flat this morning! awesome!
feeling great being back in my "better" jeans! hopefully not too long from now I'll be rocking the "best" pair!
does anyone know the impact of instant coffee on intermittent fasting?
just would wonder if it had any impact at all.
so as far as Monday mornings are concerned this one isn't too bad :-)
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 82.93g | Prot: 69.54g | Carbs: 19.54g.
Lunch: Philadelphia cream cheese natural one portion, Cucumber (with Peel), AH Romaine Sla, Avocados, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Extra Virgin Olive Oil, Gouda Cheese, Galbani Mozzarella, Iglo Fijne Bladspinazie, AH Ribkarbonade. Snacks/Other: Gorgonzola Cheese, Walnuts. more...
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steady weight
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