Weigh In record (no journal entry) for 15 October 2021
|
62.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
344 kcal
|
Fat: 15.25g | Prot: 34.11g | Carbs: 19.03g.
Lunch: Hacendado Filetes de Lomo de Cerdo, Palmera, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Mermelada de Ciruela 0% Azúcares Añadidos, Galleta, Eroski Lomo Embuchado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|