Weigh In record (no journal entry) for 14 October 2021
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62.4 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2078 kcal
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Fat: 73.16g | Prot: 115.02g | Carbs: 256.06g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Salmón. Lunch: Manzana Golden, Baguette Integral, Salmón. Dinner: Judías Verdes, Uva, Apio, Puerros, Higos, Conejo, Pepino, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Ajo, Tomates, Patata, Queso Fresco. Snacks/Other: Nueces, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 3.5 kg a Week
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