Weigh In record (no journal entry) for 15 October 2021
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62.3 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2237 kcal
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Fat: 95.31g | Prot: 89.09g | Carbs: 279.58g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Huevo Frito. Lunch: Plátano, Baguette Integral, Huevo Frito. Dinner: Puerros, Piña, Higos, Puerros, Apio, Judías Verdes, Pepino, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Ajo, Tomates, Patata, Queso Fresco. Snacks/Other: Nuez, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 0.7 kg a Week
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