Weigh In record (no journal entry) for 06 April 2014
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 32.29g | Prot: 42.37g | Carbs: 81.67g.
Lunch: White Rice, Beef Steak, Pad Thai. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Compliments Balance Lean Ground Pork, Fried Egg, White Rice. more...
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1766 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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