Weigh In record (no journal entry) for 07 April 2014
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116.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 37.04g | Prot: 63.28g | Carbs: 347.21g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Simonsberg Feta with Herbs, Avocados, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Dinner: Watermelon. Snacks/Other: Bakers Blue Label Marie Biscuit, Nestle Smarties, Date. more...
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Losing 2.8 kg a Week
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Hannelie nobody's Weight History
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