Weigh In record (no journal entry) for 15 October 2021
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92.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1904 kcal
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Fat: 73.37g | Prot: 79.52g | Carbs: 119.33g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Sauvignon Blanc Wine , KFC Chicken Breast, KFC Fries (Regular). Snacks/Other: Checkers Low Fat Long Life Milk, Nabisco Oreo. more...
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Losing 3.5 kg a Week
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