Weigh In record (no journal entry) for 14 October 2021
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92.3 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1570 kcal
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Fat: 86.50g | Prot: 136.00g | Carbs: 79.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Lewis Bake Shop Keto Bread, Costco Sweet Potato Crackers, Hellmann's Real Mayonnaise Made with Cage Free Eggs, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Walmart Roasted Garlic & Herb Seasoned Pork Loin Filet. Snacks/Other: Two Good Strawberry Greek Yogurt, Monster Beverage Ultra Blue (Can). more...
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Gaining 0.8 kg a Week
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daniel.izzy1's Weight History
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