Weigh In record (no journal entry) for 14 October 2021
|
60.6 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1456 kcal
|
Fat: 71.31g | Prot: 139.66g | Carbs: 64.40g.
Breakfast: Columbus Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Skinny Pasta Konjac Fettuccine, Zucchini , Rao's Homemade Marinara Sauce, Simply Nature 100% Grass Fed Ground Beef. Dinner: Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices, Siete Almond Flour Tortillas. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Protein Yogurt Vanilla, Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Almonds, Almonds , Devotion Buttery Blend, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Protein Yogurt Vanilla, Almond Bread. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beingjoss's Weight History
|