James Bryce's Journal, 14 Oct 21

Weigh In record (no journal entry) for 14 October 2021

114.4 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1002 kcal

Fat: 34.75g | Prot: 54.80g | Carbs: 117.11g. Breakfast: Bagel, Coffee. Dinner: Red Lobster Hand Battered Fish & Chips. more...

3297 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

James Bryce's Weight History