Weigh In record (no journal entry) for 14 October 2021
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127.6 kg
Lost so far: 0.3 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1437 kcal
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Fat: 100.67g | Prot: 101.57g | Carbs: 31.33g.
Breakfast: McDonald's Sausage Patty, Egg. Lunch: Beef with Vegetables Soup (Mixture). Dinner: Kroger Pork Rinds, Shrimp Salad. more...
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steady weight
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gcc7angels's Weight History
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