Weigh In record (no journal entry) for 14 October 2021
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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930 kcal
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Fat: 41.38g | Prot: 80.04g | Carbs: 69.83g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking). Lunch: Fried Egg , Wal-Mart Boneless Skinless Chicken Breast, Spinach , Broccoli . Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. more...
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Losing 3.2 kg a Week
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DirtRoadDevil's Weight History
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