Weigh In record (no journal entry) for 14 October 2021
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1616 kcal
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Fat: 67.85g | Prot: 151.66g | Carbs: 95.32g.
Breakfast: Butter, Rye Bread, Beyond Yourself Whey Protein Isolate, Dairyland Milk 2%. Lunch: Broccoli, Potato, Roast Beef. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 2.9 kg a Week
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mmcaleer's Weight History
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